Motivation

IT'S A CHOICE!
IT’S A CHOICE!

“Motivation is simple.  You eliminate those who are not motivated.”
                                                – Lou Holtz

It’s called…
Self-motivation
Real, honest, practical, necessary
Personal accountability
Tough love

What does it mean to you?

When People Miss the Mark…

Lift people up!
Lift people up!

When people miss the mark, screw up, under perform or just seem to not get it, it’s good to keep in mind:

They may be looking at a different target – My idea of “clean” is probably not the same as your idea of “clean.”

It may be the system – There may be things outside of their control that introduces variation in results, i.e. change in wind speed, different equipment, poor communication…

It could be the consequences – Very often the best employees get “stuck” doing what no one else will and their reward for doing their best is actually a punishment.

Solutions?

Start at home first – It’s our job as leaders to do everything we can to help them do the best job they can.  Make sure you are doing that and…

  • Get on the same page
  • Improve the system
  • Focus on and reward the right behaviors
  • Be a people builder!

A Peace of Success…

In the solitude on the trail…findpeace

“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” – John Wooden

Peace on the inside…brings peace on the outside

Discipline, effort, choice…to find balance, self-worth, value

Not a thing measured but a feeling…and a knowing

No Running…Lots of Ketchup!

ircHaven’t run in 2 weeks…been resting the knee which I tweaked 6 weeks ago at the Oil Creek 100 and then ran 2 more marathons over the next 30 days…yep, crazy idiot stuff which qualifies me for the IRC, Idiot Running Club, (a real club…thinking of joining)… but it was for a fundraiser, $4500, to support the Leukemia and Lymphoma Society and cancer research…worth every mile!

So, the last 2 weeks with no miles…yesterday tried a couple of miles walk/jog…did ok but not great, so maybe another week…but what’s weird is that I feel strangely ok with not running…

Part of it may be that I: ketchup

    • logged nearly 1700 miles to get ready for the races…might have overdone it
    • am finally getting out of Marathon Brain – kind of like when you hit the wall but carried over to real life…you can’t do the math, can’t remember where you were going…very embarrasing
    • am finally catching up on 6 months of procrastination…more like 8
    • am eating cookies again…and pizza…and Ketchup! :-)

Found this quote…only logged a couple of 100 mile weeks…but it seemed appropriate:

“If you run 100 miles a week, you can eat anything you want — Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.” –Don Kardong

Working on next year’s training schedule… I think I hear a cheese burger calling my name!  :-)

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