positive change…an attitude…a vision…a change of pace…one more mile…the next level…even the smallest of steps
Haven’t run in 2 weeks…been resting the knee which I tweaked 6 weeks ago at the Oil Creek 100 and then ran 2 more marathons over the next 30 days…yep, crazy idiot stuff which qualifies me for the IRC, Idiot Running Club, (a real club…thinking of joining)… but it was for a fundraiser, $4500, to support the Leukemia and Lymphoma Society and cancer research…worth every mile!
So, the last 2 weeks with no miles…yesterday tried a couple of miles walk/jog…did ok but not great, so maybe another week…but what’s weird is that I feel strangely ok with not running…
Found this quote…only logged a couple of 100 mile weeks…but it seemed appropriate:
“If you run 100 miles a week, you can eat anything you want — Why? Because (a) you’ll burn all the calories you consume, (b) you deserve it, and (c) you’ll be injured soon and back on a restricted diet anyway.” –Don Kardong
Working on next year’s training schedule… I think I hear a cheese burger calling my name! :-)
1. Don’t Take it Too Seriously: It may be important but if it stresses you out, your performance will suffer…laugh often!
Runners: Leave your Garmin at home on occassion. :-)
2. Ask: Ask for the sale, ask for help…from the heart, for the right reasons! No one really wants to do it alone.
Runners: Run with buddies…to speed you up or slow you down.
3. Stay in the Moment: What you DO right now is all that matters…not yesterday, not tomorrow. Right now.
Runners: Run the mile you are in!
4. Be Generous: If you want something, give something first. Trust that it will come back to you. Givers gain.
Runners: High five fellow runners, congratulate the winner, volunteer.
5. Use Your Time: We all have the same amount of time available to us. You can choose to use it or not. The keyword is “USE.”
Runners: Go run!
6. Reflect: Take some time to slow down, look around, breathe. Find some quiet time. You may see something new in that mirror.
Runners: On occasion, stop and enjoy the view, the quiet, the moment.
7. Feed the Fire Within: …to live with joy and passion but make choices with your head.
Runners: Do what you love whether fast or slow, short or long, but listen to your body.
8. Find Balance: Work, family, faith, health…the tree that leans too far will fall.
Runners: Mix it up, cross train, rest!
9. Find the Positive: In winning and in losing. In Everything.
Runners: It hurts but it’s a good hurt!
10. Face your fear: That which we are most afraid of is exactly the thing we need to go after.
Runners: Sign up for that race already!
11. Choose…to be successful, to be happy, to be you…then ACT on it.
Runners: Run Steady, Run Strong!
“Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of self-knowledge if you explore them.” – Marilyn Ferguson
Whether one mile or a hundred miles, face your fear!
“Awareness is the birthplace of possibility. Everything you want to
do, everything you want to be, starts here. To be a successful visionary, you
must be as aware as possible. At every moment, many paths lead forward.
Awareness tells you which is the right one to take.” – Deepak Chopra
It’s key to…
– good leadership
– good followership
– your team
– your customers
– your work
– your future
– your legacy.
“Giving high-quality feedback doesn’t have to do with a skill or technique; it has to do with caring enough about people to tell it like it is.”
-Robert Hargrove, Masterful Coaching
As does the best sales technique…ask from the heart and the sale will be right.
As does the best leadership…lead from the heart and others will follow.
As does the best relationship…trust your heart to find the one.
As does the best art…
As does a good belly laugh. :-)